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When you finally decide to reject diet culture and begin nourishing your body, weight gain becomes a very real possibility, especially if you’ve been maintaining an artificially lower weight.

 

And, if you are living in a culture that highly values a photo-shopped, excessively thin aesthetic, it is likely that weight gain doesn’t sound like cause for celebration. I get it.

 

Just know that any weight gain associated with nourishing your body is totally okay and not cause for concern. But what about health, you ask? The truth is that many health concerns that are often attributed to weight, are in fact, not weight related. True story.

 

You are not doing anything wrong when you honor your body’s cues for food and rest.

 

Regardless of these truths, you may need some support and strategies to get you through the process. Afterall, when you’ve spent (maybe) years chasing an ideal that seemed to make sense, you’ve invested A LOT if yourself in the process and the dream of an artificially thin body and all of the acceptance and privilege we are promised if we just get thin enough.Most people need support if they experience body changes due to no longer dieting.

 

Here are some tips to make the journey a little easier.  

 

  1. Don’t weigh yourself, obviously. And not only that, but just get rid of the scale for
    good. And when you go to the doc, you have the right to refuse the scale. Weigh-ins are not mandatory; your body, your choice. Check out fat activist Ragan  Chastain’s blog post on tips for surviving this encounter at your next doctor’s visit.
  2. Fat positive your feedsClean it up, people. There is way too much thin ideal imagery out there. Follow body positive accounts such as Ragan Chastain, BeNourished,Taylor’s The Body Is Not An Apology, Tess Holliday, Virgie Tovar, and others for some real body examples. We can change our ideals and vision of
    beauty when we give ourselves a variety of different images of beautiful bodies.
  3. Buy new clothes (if you have the resources) that fit or that are at least stretchy. Wearing clothes that you are growing out of is just plain uncomfortable, and a constant reminder that your body is changing. Also important: get rid of those
    items that are too small so there are no reminders of your unhealthier restrictive self. Try Poshmark or other second hand shops for deals on styles you love. You are not alone. As mentioned above, increasing body size as a result of intuitive eating is to be expected. There is no right or wrong way for your weight
    to go. Your body is going to do what it does, which for many means weight gain. Be kind to yourself; cut yourself some slack. Now is the time for deep self-compassion. Get a therapist; seek a weight-inclusive dietitian, and join a body positive facebook group to connect with others going
    through similar experiences.
  4. Lastly, think of what else you have gained. Freedom with food? Brain power for more important thoughts? More time to do fun things? Christy Harrison, anti-diet dietitian and author, proclaims that dieting and diet culture is The Life Thief that
    steals our joy and purpose in the world and how we must take back our right to do what we were meant to do in this world and live or lives full of pleasure, vitality, and peace.

Remember, being happy and fabulous on your terms is it’s own kind of powerful.

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Katrina Seidman, RDN LDN

Are you interested in learning more or working with me?

I can be reached here – I’d love to support you on your healing journey!