Workshops & Events

Empowering You From the Inside Out

Group Learning Experiences at Avalon

Learning in community is the best way to connect and grow.

We come together, just as we are, to share our journies, hopes, and aspirations, strengthening ourselves and each other.

Classes & Workshops

Embodied Self-Compassion Summer Intensive

with Karen J. Helfrich, LCSW-C

We can improve our quality of life, no matter our circumstances!

By healing our relationship with ourselves, we can become more resilient, have improved well-being, better relationships, and feel more effective overall.

This summer, join a small group of seekers who are looking to support each other as we grow together in our practice of self-compassion.

The Embodied Self-Compassion Summer Intensive is an 8-week course in cultivating a practice of self-compassion that can see you through the many challenges of life.

We will meet weekly, live, via Zoom from the comfort and safety of home.

With Kristin Neff, PhD, and Christopher Germer, PhD’s program Mindful Self-Compassion as our guide, we will:

  • Deepen our understanding of the science supporting self-compassion as a primary healing tool
  • Cultivate a strong practice of self-compassion in a variety of situations and relationships
  • Grow in compassion for self and others through the shared journey of the group
  • Transform from self-criticism as a primary coping strategy, to self-kindness and loving accountability

We will meet Tuesday evenings from 7:00 – 8:30 PM beginning June 9th.

Cost: $360 (including all materials)

Only 10 spots available.

Let us know you’d like to participate in one or more of our group learning opportunities!

You’ll get early access to registration!