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Workshops & Events

Empowering You From the Inside Out

Group Learning Experiences in Catonsville

Learning in community is the best way to connect and grow.

We come together, just as we are, to share our journies, hopes, and aspirations, strengthening ourselves and each other.

Let us know you’d like to participate in one or more of our group learning opportunities!

You’ll get early access to registration!

Registration for Spring 2020 Now OPEN!

Classes & Workshops

Introduction to Nurturing Nourishment

with Katrina Seidman, MS, RDN, LDN & Karen J. Helfrich, LCSW-C

In this one-day workshop, we explore eating and relationship with food from a holisitic nourishing perspective.

Holistic nourishing sees eating from a nutrition, mental wellness, and community perspective, rather than a rigid, rules-based, thin-at-all-costs paradigm.

Participants will

  • Understand weight science facts and dieting dangers
  • Learn how to implement the principles of intuitive eating for the invidual and family
  • Begin body image acceptance and healing

Dates: TBD 

Cost: $125

Confidence-Builders: Self-Compassion Class

with Karen J. Helfrich, LCSW-C

Confidence-Builders is a course on self-compassion for self-confidence.

Participants will meet twice a month to work deeply into cultivating self-confidence through self-compassion.

Working through the Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD, we will

  • Deepen our understanding of the science supporting self-compassion as a primary healing tool
  • Cultivate a strong practice of self-compassion in a variety of situations and relationships
  • Grow in compassion for self and others through the shared journey of the group
  • Transform from self-criticism as a primary coping strategy, to self-kindness and loving accountability

This class will run from January – May 2020.  

We will meet twice per month on Sundays from 11:45 – 1:15.

The dates are:  2/2, 2/16, 3/1, 3/29, 4/5, 4/19, 5/3, and 5/17.

Cost: $375 (including all materials)

Only 6 spots available.

Support Groups

Nurturing Nourishment: Healing Our Relationship with Food*

A 5-Week Intuitive Eating Learning Group with Karen J. Helfrich, LCSW-C & Katrina Seidman, MS, RDN, LDN

Join a small group of people who are eager to learn more about how to end chronic dieting and food/weight obsession and return to your body’s intuitive process for eating and healthy weight maintanance. Un-learn mis-information and beliefs about health, nutrition, and weight that seem to be held sacred in our culture.

You never have to diet again.

Participants will focus on Health At Every Size and Intuitive Eating principles for recovery.

Group will meet Mondays at 7:00 PM for 5 weeks for 75 minutes each.

Sessions start February 3 and end on March 2, 2020.

Cost: $45/group

Only 6 spots available. 

*To register for this group, please click the button below and let us know you would like to join. We will have a consultation call to answer any questions and ensure that this group is right for you.*

LGBTQ+ Support Group*

With Amy Kirby, LMSW

Join a small group of young adults who are building their lives on their own terms.
  • Learn ways of dealing with family and friends who may not understand or accept all of who you are.
  • Gain confidence in navigating friendships and social situations.
  • Find strength and solutions around dating and relationships.
Amy Kirby, LMSW, is LGBTQ+ – identified and she gets how hard it can be. She is excited about supporting a small group of LGBTQ+ young adults, ages 18-25 who are ready to level up at life.
 
Get a break from regular life, learn healthy coping skills, problem-solve, and gain confidence and clarity in a safe, supportive space.
 
We have 6 spots available for this special group meeting on Thursdays at 6:15 pm.
 
Get empowered.
Get confident.
Get happy!

Thursdays @ 6:15 PM

Cost: $35/session

Starts February 13, 2020

Only 6 spots available!

*To register for the group, click the button below to schedule a consultation call with Amy. This is a chance for you to ask questions and make sure the group is right for you!*

Registration for Spring 2020 is now OPEN!

Let us know you’d like to participate in one or more of our group learning opportunities!

You’ll get early access to registration!